There is no proven instant hangover cure. Time is the only true fix, but rest, fluids, a gentle meal and, if needed, an appropriate pain reliever can make you feel noticeably better while your body recovers.
What helps
- Water and electrolytes. Alcohol makes you lose fluid. Sip water, an oral rehydration drink or a sports drink.
- Bland food. Toast, crackers, bananas, eggs or broth can settle your stomach and raise low blood sugar.
- Sleep. Alcohol disrupts sleep quality; extra rest helps.
- A pain reliever, carefully. Ibuprofen or aspirin can help headaches but may irritate the stomach. Avoid acetaminophen (paracetamol) after heavy drinking because alcohol and acetaminophen together can stress the liver.
What doesn’t help
- “Hair of the dog”. More alcohol only delays the hangover.
- Greasy food the morning after. It may feel good but can upset your stomach.
- Most “hangover cure” supplements. Evidence for them is weak.
Does coffee help a hangover?
A small coffee can ease a caffeine-withdrawal headache if you drink coffee every day, and it may help you feel more alert. But caffeine is a mild diuretic and can upset a sensitive stomach, so drink water alongside it and keep it small. A milky latte may be gentler than straight espresso.
Prevention is easier
- Eat before and while drinking.
- Alternate alcoholic drinks with water.
- Set a limit and pace yourself.
Seek medical help if someone is confused, vomiting repeatedly, has slow or irregular breathing, or can’t stay awake, as these can be signs of alcohol poisoning.
FAQ
What is the fastest way to cure a hangover?
There’s no instant cure. Rehydrate, eat something bland, rest, and give your body time.
Is coffee good for a hangover?
A small cup can help with alertness and caffeine-withdrawal headaches, but drink water too and avoid it if your stomach is upset.
How long does a hangover last?
Most hangovers ease within 24 hours.
